This past Thursday I experienced my first coaching..

This past Thursday I experienced my first coaching session with Fernando.
Amazing.
I didn't have any particular expectations other than I knew it would be extraordinary. It was. Plenty of food for thought!
Thursday, my coaching day, was somewhat crazed and I didn't have much time to think about my experience. Yet, I carried certain parts with my throughout the weekend.
I dance. My dance Friday night was one of a huge personal breakthrough. I never felt as free, flowing and very much in touch with myself; body and soul. I danced my heart out and didn't care. No self-criticism, merely observation. Honest pain, presence, and pure joy!
My experience working with Fernando, making new discoveries through visualization, provides me with a new perspective that I'm able to bring with me in my daily life and use to my advantage. This process can be similar to have a new pair of glasses with which to interpret reality.

Thank you Fernando!

First post..

.. to my newly created blog!
Sunday is my favourite day of the week.
New beginnings, planning the week ahead.
Free time.
Chilling.
Spent part of the day relaxing on a rock on the beach - New Jersey shore.
First time for me and I was pleasantly surprised.
Not many people.
Beautiful white and black sand, a beautiful mix
The ocean, the sun, the sand - magic to my soul.
Back in NYC rejuvenated.